COMMON SIGNS OF ANXIETY
- Are you living in fear and discomfort?
- Do you feel uncomfortable in social situations?
- Are you concerned you are suffering from anxiety?
- Are you feeling overwhelmed and anxious?
- Is anxiety affecting your work, relationships, or health?
- Anxiety makes you feel worried, negative, or tense?
- Does life feel overwhelming?
ANXIETY STEALS YOUR PEACE
Many people struggle with feelings of anxiety. Daily situations can cause an increase in worry, anxious feelings, and stress for both adults and children. Situations such as social interactions with peers, public speaking, or being in a large crowd. When anxiety interferes with everyday life, the frequency or intensity increases, and the potential for phobias and panic occurs. Usually, a core conflict is the source of anxiety. However, anxiety can be brought on by emotional stress due to relationship and environmental circumstances, such as being in an unhealthy relationship, fearing failure, and feeling afraid or less confident than you would like.
WE QUICKLY REDUCE ANXIETY AND GET YOU BACK ON TRACK
Research proves that Cognitive Behavioral Therapy (CBT) techniques are highly effective in reducing anxiety. CBT techniques provide you with perspective, insight, and practical tools that are easy to use. Our therapists will listen to you and collaborate on your treatment plan and goals. We can help you learn to reduce your anxiety and find ways to balance your life and be more confident.
Our trained professionals specialize in different types of anxiety treatment. Our therapists will help you develop a plan to conquer your anxiety, regain your focus, and manage your life.
TREATMENT CAN IMPROVE YOUR DAILY LIFE
At Psych Associates in Springfield, MO, we provide evidence-based anxiety treatment such as Cognitive Behavioral Therapy (CBT) to help clients reduce worry, manage panic, address social anxiety, phobias, and generalized anxiety. Our therapists work collaboratively with you to tailor your treatment plan and goals.
While results vary person to person, many clients in Springfield begin to notice reductions in anxiety symptoms after several weeks of therapy when using tools such as CBT. Consistency is key: attending sessions regularly, practicing therapist-assigned exercises outside sessions, and following coping strategies help speed improvement.
Yes — Psych Associates offers child- and adolescent-focused anxiety therapy in Springfield. For younger clients, treatment might involve helping parents understand anxiety patterns, building coping skills, social skills training, and support with school and peer interactions. Teens often benefit from similar strategies adapted to their developmental stage.
Yes. To accommodate busy schedules or distance, Psych Associates offers teletherapy in Springfield, MO. This allows clients to access anxiety treatment via secure video sessions from home, reducing barriers like commute time or mobility.
Cost depends on factors like the complexity of the anxiety, the number of sessions needed, and the therapist’s credentials. Many insurance plans in Missouri cover outpatient mental health services, including therapy for anxiety, though coverage (copays, deductibles, in-network vs out-of-network) will vary. At Psych Associates, we encourage you to contact your insurance provider in advance to understand your benefits.