How to Cope with Infertility When Everyone Around You is Pregnant
If you’re dealing with infertility, you might feel like you’re the only one going through it. It can be painful to see your friends and family members celebrate their pregnancies when you’re struggling to conceive. You might worry that there’s something wrong with you. And couples who are dealing with infertility often have more relationship problems than couples who aren’t. But there are things you can do to cope with your emotions and get through this tough time.
Educate Yourself About Infertility
One of the best things you can do is educate yourself about infertility. The more you know about the causes, treatments, and risks associated with fertility issues, the better equipped you’ll be to make decisions about your own fertility journey. There are a lot of myths out there about infertility, so it’s important to get your information from reputable sources. Your doctor is a great resource for accurate information about fertility. And there are also a number of excellent books and websites about infertility that can help you learn more.
Talk to Your Partner About Your Feelings
It’s important to talk to your partner about how you’re feeling. Dealing with infertility can put a strain on even the strongest relationships. If you’re feeling resentful, angry, or hopeless, it’s important to communicate those feelings to your partner. Talking openly about what you’re going through can help you feel closer to each other and may even help reduce some of the stress you’re both feeling.
Seek Counseling or Support Groups
If you’re finding it hard to cope with your emotions, seek professional help. A counselor or therapist can provide support and guidance as you deal with infertility. And many couples find it helpful to attend a support group for people dealing with fertility issues. Being around others who understand what you’re going through can help reduce some of the isolation and loneliness you may be feeling.
Our counselors provide a safe place to make sense of your feelings.
Dealing with infertility is difficult. If you’re struggling to conceive, it’s important to seek out resources and support so that you can cope with your emotions in a healthy way. Education, communication, counseling, and support groups can all be helpful as you navigate this difficult journey. Our highly skilled and trained therapists will listen and help you understand your emotions and help you communicate your needs.
If you are ready to learn how we can help your child manage their anger, call Psych Associates at 417-414-0333 or schedule your appointment online.