Starting therapy is a brave and meaningful step toward better mental health. But if you’ve never been to therapy before, you might be wondering: What actually happens in that first session?
At Psych Associates of Springfield, we know the unknown can feel intimidating. That’s why we make your first visit comfortable, private, and stress-free—so you can focus on what really matters: your healing and growth. Here’s what you can expect
1. Finding the Right Therapist for You
The relationship between you and your therapist is one of the most important factors in your progress. Before your first session, you can browse our providers’ bios and watch their introduction videos to get a sense of their style and personality.
Need extra guidance? Our office manager can help match you with a therapist who fits your goals, whether you’re seeking support for anxiety, depression, relationships, or personal growth.
2. Scheduling Your First Appointment
Booking your first session is simple. You can schedule online through our website or call our office if you’d prefer to talk it through. Many people find that making the first appointment is the hardest part—after that, the journey begins to feel much lighter.
3. A Private, Comfortable Space
Our office is located just off National Avenue near Cox Hospital—right in the heart of Springfield’s Medical Mile. The space is designed for comfort and privacy, so you’ll feel at ease from the moment you arrive.
And if you’re looking for something to do afterward, we’re close to several Springfield favorites like Wonders of Wildlife and Sequiota Park—perfect places to decompress and reflect after a session.
4. Checking In for Your Session
When you arrive, you’ll use our private, automated check-in system. This allows you to sign in quietly and securely without sharing personal details out loud.
5. What Happens During Your First Session
Your first session is all about connection. Your therapist will ask about:
-
What brought you to therapy
-
Your personal goals and challenges
-
Any past therapy experiences
You’ll also have the chance to ask questions and share what’s important to you. Therapy is a collaborative process, and this first session sets the foundation for your journey.
6. Planning Your Next Steps
At the end of your session, you and your therapist will work together to create a plan for future visits. Therapy is not one-size-fits-all—our team tailors each approach to fit your unique needs.
Whether you need short-term support or long-term healing, we’ll walk with you every step of the way.
The Bottom Line
Your first therapy session doesn’t have to be intimidating. Think of it as a conversation with someone who’s here to listen, support, and guide you.
Taking the step to begin therapy is powerful—and you don’t have to do it alone.
Still not sure if therapy is right for you?
Take a look at our blog:Do I Really Need Therapy: A Simple Checklist to Help You Decide— a quick guide to help you figure out if now is the right time to start.