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Nightmares are classified as a sleep disorder characterized by repeated, distressing dreams. In some cases, clients awaken from the dreams but not always. The important…

Research suggests that sleep plays a vital role in mood regulation. Good sleep habits (sometimes referred to as “sleep hygiene”) can help you get a…

Giving a speech, taking a test, talking to your boss, or asking your partner to marry you, are all reasons to feel anxious.  Feeling anxious…

The alarm goes off, you know you got enough sleep, you know you have things that need to be done, but you feel overwhelmed or…

Your child is guaranteed to have a bad day.  It is usually much harder for Mom and Dad to watch than it is for the…

It is important that you take control of your depression.  You may already be doing this with therapy and medication, but don’t forget about what…

Therapy is something that we (Therapist and Client) create together. I know that coming to therapy was a hard decision. I respect your bravery for…

Most people report that when they first make a new appointment for therapy, they feel a little better. This isn’t that surprising because in making…

A psychological evaluation or assessment is a general term referring to using interview and testing to evaluate an individual, family, or organization. Only a licensed…

The way you treat yourself and those around you matters. You would never tell your self to “walk-off” a broken leg or that pain from…