Therapy Archives

When the News Makes You Angry: How to Cope

We live in a time when information is constant and emotion is amplified. News outlets and social media platforms know what keeps people engaged —…

9 Surprising Reasons to Go to Therapy (That You May Not Have Considered)

When most people think about therapy, the first things that come to mind are anxiety, depression, or trauma. But there are so many reasons to…

Unpopular Opinion: Maybe It’s You — Not Your Child — Who Needs Therapy

When your child is struggling — whether with behavior, school stress, or anxiety — the first thought is often, “Maybe my child needs a therapist.”…

Private Pay Therapy in Springfield, MO: Why More People Are Choosing It

When you or a loved one is struggling with anxiety, depression, stress, or trauma, the last thing you want is to wait months for help.…

Sand Tray Therapy Is More Than Playing in a Sandbox

At Psych Associates, we know that healing doesn’t look the same for everyone. That’s why we’re proud to have therapists like Jeremy, who specializes in…

Kayla at Psych Associates offers young adult therapy in Springfield MO, helping teens and young adults build balance, resilience, and well-being.

Feeling Overwhelmed? How Teens and Young Adults Can Find Balance

Life for teens and young adults can feel relentless. Between school, homework, jobs, extracurriculars, and social expectations, it’s easy to feel stretched too thin —…

Do You Need a “Christian Counselor” in Springfield, MO?

When people search online for “Christian counselor near me” or “Christian counseling in Springfield MO”, what they’re often looking for is a therapist who respects…

Poor Body Image: How to Heal Your Relationship with Yourself

When the Mirror Feels Like Your Enemy You catch your reflection and instead of simply seeing yourself, the inner critic rushes in:Too big. Too small.…

When the Fog Won’t Lift: Managing Depression One Step at a Time

Depression isn’t always what people think. It’s not just crying or staying in bed—it can feel like a lingering fog, making everything heavier, slower, and…