The Hidden Load Women Carry: How to Reclaim Your Peace
Women today are some of the most capable, adaptable, and resilient people on the planet. Yet the hidden load women carry—the emotional, mental, and often…
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Therapy
Why Your Brain Feels Overwhelmed
Most people know what physical fatigue feels like — heavy eyes, low energy, dragging through the day. But what about when your brain feels tired?…
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Surviving Holiday Stress: Why the Most Wonderful Time of the Year Can Feel… Not So Wonderful
The holiday season is often described as joyful, warm, and full of connection. But for many people, this time of year also brings a noticeable…
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Why Shorter Days Can Make You Feel Down — and How to Cope
Do you feel more tired and unmotivated as the days get shorter? You’re not alone. Many people experience seasonal depression in Springfield, MO as daylight…
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When the News Makes You Angry: How to Cope
We live in a time when information is constant and emotion is amplified. News outlets and social media platforms know what keeps people engaged —…
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9 Surprising Reasons to Go to Therapy (That You May Not Have Considered)
When most people think about therapy, the first things that come to mind are anxiety, depression, or trauma. But there are so many reasons to…
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Unpopular Opinion: Maybe It’s You — Not Your Child — Who Needs Therapy
When your child is struggling — whether with behavior, school stress, or anxiety — the first thought is often, “Maybe my child needs a therapist.”…
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Private Pay Therapy in Springfield, MO: Why More People Are Choosing It
When you or a loved one is struggling with anxiety, depression, stress, or trauma, the last thing you want is to wait months for help.…
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Sand Tray Therapy Is More Than Playing in a Sandbox
At Psych Associates, we know that healing doesn’t look the same for everyone. That’s why we’re proud to have therapists like Jeremy, who specializes in…
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Feeling Overwhelmed? How Teens and Young Adults Can Find Balance
Life for teens and young adults can feel relentless. Between school, homework, jobs, extracurriculars, and social expectations, it’s easy to feel stretched too thin —…
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