Michelle works with women, adults, and teens who are feeling overwhelmed, anxious, discouraged, or simply unsure of what comes next. Many of her clients are navigating changes in relationships, family life, motherhood, work, or their sense of identity and want a place to step back, understand what they’re feeling, and focus on themselves.
Michelle brings warmth, creativity, and genuine curiosity to therapy. She helps clients better understand themselves, quiet negative self-talk, build confidence, and make intentional choices about how they want to live. Her approach is supportive and collaborative, creating space for both meaningful reflection and practical change.
How Michelle Works
Michelle believes therapy should be personalized to the individual rather than built around a one-size-fits-all approach. She combines evidence-based therapy with mindfulness, self-compassion, creativity, and practical strategies that clients can use in everyday life.
Therapy with Michelle often focuses on:
- Managing anxiety, stress, and overwhelming emotions
- Working through depression and periods of feeling stuck
- Building confidence and a stronger sense of self-worth
- Quieting negative self-talk and becoming more self-compassionate
- Navigating motherhood, family relationships, and changing roles
- Finding greater balance between work, family, relationships, and personal needs
- Adjusting to life transitions and figuring out what comes next
- Becoming more intentional about the life you want to create
Michelle draws from approaches including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), while also incorporating mindfulness, emotional awareness, the mind-body connection, intentionality, and creativity.
Her goal isn’t simply to help clients feel better in the moment. She wants clients to develop greater insight into themselves, recognize what’s getting in the way, and feel more confident making choices that reflect who they are and what matters to them.