You’re not lazy. You’re not broken. You’re burned out.
If you’re a leader, executive, or high-performing professional, corporate burnout can sneak up on you. Pushing through fatigue, ignoring stress signals, and convincing yourself that exhaustion is just part of the job may feel normal—but burnout is more than just tiredness. It’s emotional, physical, and mental depletion that can quietly take over even the most accomplished careers. In fact, a recent survey found that 59% of American workers are experiencing at least moderate levels of burnout, surpassing even the peak levels seen during the COVID-19 pandemic . Recognizing burnout early is the first step toward reclaiming your energy, focus, and joy.
What Executive Burnout Looks Like
Corporate burnout goes beyond feeling tired. For leaders and corporate professionals, it’s emotional, physical, and mental exhaustion caused by prolonged stress. Signs of burnout in executives include:
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Dreading Mondays or daily responsibilities
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Struggling to focus or make effective decisions
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Feeling detached, cynical, or numb
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Resenting responsibilities or team leadership
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Trouble sleeping or relaxing—even on vacation
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Losing interest in things that used to energize you
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Constantly “on” but never fulfilled
High achievers are often the last to admit burnout because they’ve mastered looking composed while quietly struggling. If this resonates, you’re not alone—and support is available.
Why Addressing Burnout Matters
Corporate burnout isn’t a weakness—it’s a warning. Sustainable success comes from balance, boundaries, and self-care. Work-life balance isn’t a luxury; it’s essential for long-term performance. Therapy can help executives and high-functioning professionals:
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Identify the root causes of burnout
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Set boundaries without guilt or fear
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Manage perfectionism, imposter syndrome, and over-functioning
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Rebuild resilience and energy
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Rediscover joy both inside and outside work
Therapy Isn’t Just for Crisis Moments
Seeking support for burnout doesn’t mean you’ve failed. In fact, the most effective leaders proactively address burnout before it derails their careers or personal lives. Therapy provides a confidential space to reflect, strategize, and restore balance.
You Deserve More Than Survival Mode
At Psych Associates, we help executives, entrepreneurs, and high-performing professionals who are ready to overcome burnout, clarify priorities, and regain energy and focus. You’ve invested in your career—now invest in your well-being.