Here’s Your Checklist to Find Out
Therapy isn’t just for people in crisis—it’s for anyone who wants support, clarity, and healthier ways of navigating life. At Psych Associates of Springfield, we often hear clients say, “I wish I’d started therapy sooner.” If you’ve been wondering whether therapy could help, this quick checklist can guide you. No diagnosis required—just an honest look at how you’re feeling.
Check all that apply:
Emotional & Mental Health
- I often feel anxious, stressed, or overwhelmed
- I feel sad or hopeless more days than not
- I’m emotionally exhausted, even when I get enough sleep
- I’m struggling to enjoy things I used to love
- I have trouble focusing or making decisions
- My moods feel unpredictable or hard to manage
Relationships & Boundaries
- I keep having the same arguments in my relationship
- I feel disconnected from friends, family, or my partner
- I struggle to set boundaries or say no
- I avoid conflict—even when something really bothers me
- I feel isolated or misunderstood
Work, School, or Daily Life
- I feel stuck or unmotivated
- I dread going to work or school most days
- I have trouble sleeping or sleeping too much
- I use food, alcohol, or substances to cope
- I’m easily irritated or frustrated
Trauma, Grief, or Big Life Changes
- I’ve experienced something traumatic that still affects me
- I’m grieving a loss and can’t seem to move forward
- I’m navigating a big change (new job, divorce, move, etc.)
- I’ve been through a difficult childhood or family dynamic
- I feel “stuck in the past” and don’t know how to let go
Personal Growth & Support
- I want to understand myself better
- I’m ready to make a change, but don’t know where to start
- I want to build healthier habits or improve my self-esteem
- I want help managing my emotions in a healthier way
- I just want someone to talk to who really listens
Your Results:
- ✅ 0–5 boxes checked
You’re doing okay, but everyone can benefit from support now and then. Therapy could help you build on the progress you’ve already made or explore things more deeply. - ✅ 6–10 boxes checked
You might be feeling overwhelmed, stuck, or just “not like yourself.” You don’t have to wait for things to get worse—therapy can help you gain clarity and direction. - ✅ 11+ boxes checked
It’s likely time to reach out. You deserve support, and talking with a therapist could make a big difference in your emotional well-being and daily life.
Ready to talk to someone?
At Psych Associates of Springfield, we offer therapy for individuals, couples, and families—no judgment, just real support. Whether you’re navigating anxiety, relationship struggles, or past trauma, therapy offers tools to help you move forward.