We live in a time when information is constant and emotion is amplified. News outlets and social media platforms know what keeps people engaged — and unfortunately, outrage gets attention.
As Dr. Gabriel Cline often reminds clients:
“If the news stresses you out, turn it off.”
That’s not ignoring the world; it’s protecting your peace.
Today’s algorithms are designed to serve up content that provokes a reaction. Once upon a time, your feed might’ve been filled with recipes, travel ideas, and dog videos. Now, it’s more likely to show you something designed to make you mad.
According to The Today Show, social media companies have learned to monetize rage. Outrage keeps us scrolling — and the longer we stay, the more ads we see.
What Is “Rage Bait”?
Merriam-Webster defines it as “online material intended to provoke strong emotional reactions (such as anger or outrage) for the sake of engagement or attention.”
In other words, these posts are meant to make you mad — and that emotional response keeps you scrolling longer.
“Rage Bait” and News Anxiety Affect Mental Health
When you’re constantly exposed to stories or comments that spark anger, your body reacts as if you’re in danger. Your heart rate increases, your muscles tense, and your brain floods with stress hormones. Over time, this can lead to anxiety, emotional burnout, and relationship strain.
You might notice:
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Anxiety or irritability that lingers long after scrolling
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Tension in relationships when political or social topics come up
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Exhaustion or burnout from constant negativity
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Difficulty focusing or sleeping
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Feeling disconnected from people you used to enjoy talking with
What’s worse, many people find themselves getting angry at friends or family — not because of one disagreement, but because stress and outrage have become part of daily life.
How to Cope with News Anxiety and Stress
If you feel constantly “amped up” or anxious from news and social media, try these small but powerful steps:
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Set time limits. Choose specific times of day to check the news — and stick to them.
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Curate your feed. Unfollow accounts or mute topics that consistently make you upset.
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Take breaks from social media. Even a few days away can reset your mood and perspective.
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Ground yourself in real life. Take a walk, spend time with loved ones, or engage in hobbies that calm you.
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Talk to someone who understands. Therapy can help you process anger, anxiety, and burnout in healthy ways.
Find Support with News Anxiety Therapy in Springfield, MO
At Psych Associates, we believe you shouldn’t have to wait weeks or months to feel better. Our team of six experienced therapists provides quick access to personalized, professional care for adults, teens, and families.
If the news, social media, or world events are leaving you stressed, angry, or emotionally drained, our anxiety therapy in Springfield, MO can help you find calm again — and reconnect with what really matters.
Ready to feel like yourself again?
Schedule an appointment today.