At Psych Associates, we know that healing doesn’t look the same for everyone. That’s why we’re proud to have therapists like Jeremy, who specializes in working with teens and adults facing trauma, anxiety, depression, and addiction. Alongside traditional talk therapy, Jeremy offers a unique and powerful approach that many people have never heard of before: sand tray therapy.
What Is Sand Tray Therapy?
When people hear the words “sand tray therapy,” they sometimes picture kids playing in a sandbox. But in reality, this therapeutic approach is much deeper and more transformative.
Sand tray therapy uses a tray of sand and a collection of miniature figures, objects, and symbols. Clients create scenes in the sand that represent their thoughts, emotions, and experiences—often revealing things that are difficult to put into words.
As Medical News Today explains, this therapy allows clients to externalize internal challenges using miniatures and sand to build scenes representing their inner reality—especially useful when words alone feel limiting.
For teens and adults who feel stuck, overwhelmed, or unsure how to express what they’re going through, sand tray therapy provides a safe and creative outlet for healing.
The Benefits of Sand Tray Therapy
Sand tray therapy is more than just a creative activity—it’s a proven therapeutic tool that can bring powerful results. Some of the benefits include:
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Healing trauma: Provides a safe way to process painful memories without needing to relive every detail verbally.
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Reducing anxiety and depression: The calming, hands-on process can help quiet racing thoughts and ease emotional distress.
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Revealing hidden emotions: Symbolic expression often brings unconscious thoughts and feelings to the surface.
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Building coping skills: Clients can experiment with new perspectives and solutions in the sand before applying them in real life.
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Accessible for all ages: While often used with children, sand tray therapy can be profoundly healing for teens and adults.
Why Work with Jeremy?
Jeremy combines compassion, skill, and creativity in his therapeutic approach. He understands how difficult it can be to face trauma, addiction, depression, or anxiety, and he provides a space where clients feel both supported and understood.
By blending traditional therapy with sand tray techniques, Jeremy helps clients process emotions in ways that feel safe, natural, and meaningful. Many clients describe sand tray sessions as surprisingly powerful—offering insights and breakthroughs that words alone could not achieve.
Begin Your Healing Journey
If you or someone you love is struggling, know that healing is possible. Whether through talk therapy, sand tray therapy, or a combination of approaches, Jeremy at Psych Associates is here to guide you.
Contact us today to schedule an appointment and take the first step toward hope, clarity, and emotional well-being.