Are you feeling constantly on edge, even when life should feel calm? You’re not alone. Anxiety doesn’t always look like panic attacks or sleepless nights—it can hide behind irritability, overthinking, or even constant exhaustion. At Psych Associates in Springfield, MO, we help people just like you identify if you are struggling with anxiety, so you can live a calmer, more peaceful life.
Here are five signs that anxiety might be affecting you—and what you can do to take control.
- You Feel on Edge Even in Calming Places
You might be walking through Mizumoto Japanese Stroll Garden—one of Springfield’s most peaceful spots—but your mind just won’t stop racing. Anxiety often shows up even when your environment is calm..
- You Avoid Plans Because They Feel Too Overwhelming
Do casual outings with friends or family feel exhausting or stressful? Anxiety can quietly hold you back from the activities you enjoy most.
- Physical Symptoms Are Speaking Louder Than Words
Anxiety often shows up physically—tight muscles, headaches, or stomach discomfort—even when you can’t identify an exact cause. Sometimes, even enjoying a meal at your favorite restaurant can’t quite ease that restless feeling.
- You’re Overthinking Conversations or Decisions
Replaying a text, a meeting, or a parenting decision over and over? That mental loop might not be perfectionism—it could be anxiety.
- Sleep Just Isn’t Restorative
Trouble falling asleep, waking up fatigued, or restless nights are common with anxiety. Without deep, restorative sleep, your mind and body struggle to recover..
The Good News: Anxiety Is Highly Treatable
At Psych Associates, our therapists offer evidence-based care, including CBT, mindfulness, and EMDR, to help you calm your nervous system and reclaim your life. Anxiety doesn’t have to run your day—you can take steps to feel grounded, focused, and at peace again.
Whether you’re juggling work, parenting, or college stress, support is available. You don’t have to face anxiety alone.