Life for teens and young adults can feel relentless. Between school, homework, jobs, extracurriculars, and social expectations, it’s easy to feel stretched too thin — like there’s never enough time for yourself.
If this sounds familiar, you’re not alone. Many young people feel:
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Constant stress and anxiety
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Exhaustion from juggling multiple responsibilities
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Guilt when taking time for themselves
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Pressure to excel at everything, all the time
At Psych Associates of Springfield, MO, Kayla works with clients ages 16–30 to address these exact struggles. She uses a whole mind-and-body approach, helping young people develop tools to manage stress, prioritize their time, and take care of their overall well-being.
Why So Many Young People Feel Out of Balance
It’s not your fault that balance feels impossible right now. Life at this stage comes with unique pressures:
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School workload: homework, projects, and exams can feel never-ending.
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Early jobs or internships: financial and career responsibilities add to the stress.
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Social expectations: friends, family, and social media can create constant pressure.
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Transitioning to adulthood: learning independence and self-management can be overwhelming.
According to the American Psychological Association , stress in teens and young adults is both common and impactful. Recognizing that your current schedule may not allow a “perfect” balance is the first step toward making meaningful change.
How Therapy Can Help You Regain Control
Kayla provides teen and young adult therapy in Springfield MO, helping clients:
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Identify priorities: figure out what really matters and what can wait.
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Set realistic boundaries: learn to say no without guilt.
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Develop coping strategies: mindfulness, stress reduction, and healthy routines.
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Build self-compassion: celebrate small wins and acknowledge limits.
This approach isn’t about fixing everything at once — it’s about helping you feel more in control, less overwhelmed, and supported.
The Whole Mind-Body Approach
Kayla’s therapy integrates both mental and physical well-being, because your body and mind are connected:
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Stress can affect sleep, appetite, and energy levels.
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Mindfulness and relaxation techniques reduce anxiety and improve focus.
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Healthy habits like sleep, exercise, and nutrition support emotional balance.I
By addressing the whole person, therapy becomes a tool for long-term resilience and self-care, not just a temporary fix.
If you’d like to learn more about how stress impacts young people, the National Institute of Mental Health offers resources for teens and parents alike.
Taking the First Step
If you’re feeling exhausted, anxious, or like there’s no time for yourself, therapy can help you:
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Understand and manage stress
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Learn to prioritize what matters most
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Build habits that support both your mind and body
At Psych Associates-Springfield MO , Kayla offers teen and young adult therapy — personalized care for ages 16–30. She meets you where you are, helping you find balance, feel heard, and build the life you want.
📞 Call us today or contact us to schedule a session and start feeling more in control.